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Le burnout est un stress psychologique caractérisé par l’épuisement, la démotivation, la frustration et le cynisme. Free Joint to access PDF files and Read this Survivre dans un monde burnout (French Edition) ⭐ books every where. Over 10 million ePub/PDF/Audible/Kindle books covering all genres in our book directory. Tout cela mène à une perte d’envie de travailler, et surtout à une perte d’efficacité. En état de surmenage, l’employé ne parvient plus à gérer le stress, le travail qui s’accumule, la pression du monde qui l’entoure. feedbook download Survivre dans un monde burnout (French Edition). 2019 Bordeaux: A Long, Strange Trip (Jun, 2020) - Vinous Ce livre vous apporte les outils nécessaires à renforcer votre résistance physique et mentale au stress mais vous apprendra aussi à profiter un maximum de vos moments de détendre pour en retirer un bénéfice régénérant et réparateur. Table des matières -Avant-propos et à propos -Introduction Au bureau -Manifesto - La segmentation des tâches - Ce qui dépend de vous - Savoir écouter et savoir dire non - Fatigué ou ennuyé ? A la maison - Se déconnecter - Une bonne nutrition - Un sommeil réparateur - Simplifiez-vous la vie - L’activité physique - La méditation - Nettoyez votre aura - L’EFT - Conclusion.
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